I want to start working out alittle, What is the best thing to start with?

joggin, stair climbing, bicycle, jumpin jackets, jump rope...

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Me & My Krazy World

Best way is to stop eating McDonalds. Then get yourself a hot girlfriend and start having nightly pillow fights with each other on a regular basis.

Go out with your friends and dance all night! try it

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"I would love to have wing like butterfly...;("

I do some crunches and they are effective!

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'~Cat~'

Diet

Like it or not nutrition is 80% of your structure. eating 6 small meals a day will increase your metabolism which will help tone you up. eat lots of vegetables and fruits. drink plenty of water

Discipline

Most people say they're going to exercise and they do for about 2 days then it's like eh whatever. Keep up with your work outs and don't give up!!

Exercises   

since your a female toning is your best way to go. High reps and low sets for example

15reps/ 2-3 sets.

 Recovery

Believe it or not but most of your exercising effects takes place durring your sleep since that is the only time your body is mainly thinking about itself and not a million other things your doing. so make sure you get at least 8 hours of sleep.

 

check out this website...it's where i get my supplements and it also has great workout programs and articles..... www.bodybuilding.com

 

GOOD LUCK!!! Let me know if there is anyway i can help or answer your questions 

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Sooooo....When is Sexy Time?!?!?!