Ok I have found my summer stack for hydration and fighting the heat. Between working in a hot ass UPS warehouse and a volunteer fire fighter i needed something to help deal with the heat. Surprisingly enough it only consist of my basic supplements +2 others. I've noticed a big difference in endurance and virtually no soreness and my body has been able to hold more water (not water retention). I'm a little bit more veiny in my legs forearms and shoulders and have experienced stretch mark making lifts. I've noticed it most in my all around wrestling and boxing training.
1. H2O
2. On 100% Whey Protein*
3. ProLabs L-Glutamine
4. AST Beta-X
5. Controlled Labs GlycerGrow**
6. BSN Cell Mass
Review
*Ok so I've used ON100% Whey for a long time but recently switched over to dynatize due to ON's nasty taste and poor mix ability. Yesterday i received my order of ON's new formula which is supposed to fix these problems....AND THAT THEY DID! It taste soooo much better (Double Rich Chocolate) and dissolves almost instantly. If your going to double up on servings use 10-12oz of water. Taste even better if you mix w/ milk (Skim Milk is best).
**Used in substitution of NX Labs Plasmavol. I heard about GlycerGrow from a buddy of mine and mixed w/ BSN Cell Mass it has the same effects if not better than Plasmavol.
Morning ~6:00
Ponche (glass of milk, 2eggs, half teaspoon vanilla extract, 4 leveled teaspoons sugar, and level teaspoon of cinnamin mixed in blender.)
Double serving of Protein and one serving glutamine.
8:00
Double serving Protein
10:00
Double serving Protein and fruit (banana, apple, plumb)
Lunch~12:00
Tuna, cottage cheese, green tea, broccoli
2:00
Double Protein, Chicken breast (<baked>) potato, corn,
Dinner 4:00
Salmon, brown rice, vegetables
Before Bed 10:00
1 serving Protein, half cup almonds
**pre-workout ~:30-1 hour**
2 scoops GlycerGrow
**Durring**
1 scoop GlycerGrow
**Post-Work out**
BSN Cell Mass, 6hrs later second serving of Cell Mass
Notes: AST Beta X taken as directed and 160oz+ of water is consumed through out the day. You may notice some tingling in your forearms, arms and back but that is normal. I get everything from www.bodybuilding.com
